夏バテ予防に大事な睡眠(つ∀-)
こんにちは！トレーナーのatsukoです。
毎日暑い日が続いていますが、睡眠はしっかりとれていますか？
睡眠は昼間の身体のダメージを修復する大事な時間です。
クーラーや扇風機を上手に活用して、ぐっすり眠れる環境づくりを
心がけましょう(^^♪
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